Crunchwrap Supreme

The Crunchwrap Supreme is a popular fast-food item from Taco Bell, featuring a large flour tortilla folded into a hexagonal shape and grilled. It typically contains seasoned beef, nacho cheese sauce, a tostada shell for crunch, sour cream, lettuce, tomatoes, and shredded cheese. This handheld meal is known for its distinct layered texture and portability.

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🍽️ Nutrition at a glance

This dish is generally high in calories, fat, and sodium, with a significant amount of carbohydrates from the tortilla and tostada shell. A single serving provides a substantial amount of protein and calcium, but it is considered an indulgent, energy-dense meal rather than a balanced nutritional option.

Nutrition breakdown

Calories	720 kcal
Protein	22 g
Carbs	78 g
Fat	33 g
Fiber	6 g
Sugar	7 g
Sodium	1420 mg
Potassium	380 mg
Calcium	250 mg
Iron	4.5 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Folate	120 mcg DFE

Per 1 wrap (326 g) · estimated, varies by recipe

💡 What's interesting

The Crunchwrap Supreme is a notable example of 'Tex-Mex' fast-food innovation, popularized in the early 2000s. Its unique hexagonal fold is designed to contain multiple layers and textures in a single, mess-free package, making it a culturally iconic item in American fast-food history.