Taco Bell Crunchwrap Supreme
The Taco Bell Crunchwrap Supreme is a popular, portable Tex-Mex inspired dish from the American fast-food chain Taco Bell. It features a distinctive hexagonal shape, with a large flour tortilla folded around a crispy tostada shell, seasoned beef, nacho cheese sauce, sour cream, lettuce, tomatoes, and a three-cheese blend.
🍽️ Nutrition at a glance
This is a calorie-dense meal, typically containing around 530 calories, with a significant portion of its energy coming from carbohydrates and fat. It provides a substantial amount of protein from the beef and cheese, along with some dietary fiber and calcium.
Nutrition breakdown
| Calories | 530 kcal |
| Protein | 16 g |
| Carbs | 68 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Calcium | 150 mg |
| Iron | 4.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
Per 1 crunchwrap (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The Crunchwrap's unique design is a clever engineering feat, allowing a variety of textures—crispy, creamy, and soft—to be eaten neatly with one hand. It has become a cultural icon of American fast-food innovation, representing a creative twist on traditional taco ingredients.
