Soft-Shell Taco Supreme

The Soft-Shell Taco Supreme is a popular Tex-Mex dish featuring a soft corn or flour tortilla filled with seasoned ground beef, shredded lettuce, diced tomatoes, shredded cheese, and sour cream. It's a staple of casual Mexican-inspired cuisine, widely enjoyed in the United States and beyond.

🍽️ Nutrition at a glance

This taco is typically high in protein from the beef and cheese, with moderate fat from the dairy and meat, and a good amount of carbs from the tortilla. A single serving generally ranges from 250 to 350 calories, providing calcium, iron, and some fiber.

Nutrition breakdown

Calories	260 kcal
Protein	11 g
Carbs	23 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Calcium	150 mg
Iron	2 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	6 mg
Vitamin B12	1.5 mcg
Phosphorus	120 mg
Zinc	2.5 mg

Per 1 taco (135 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Mexican and American flavors, becoming a symbol of fast-casual dining. Nutritionally, the combination of protein and fiber can promote satiety, though the sodium content from seasoned meat and cheese is often notable.