Soft-shell crab in spicy tomato sauce

Soft-shell crab in spicy tomato sauce recipe videos

Soft-shell crab in spicy tomato sauce is a vibrant seafood dish featuring whole, tender crabs cooked in a tangy and fiery tomato-based sauce. It typically includes ingredients like ripe tomatoes, chili peppers, garlic, onions, and various herbs and spices. This dish is popular in many coastal cuisines, particularly in Southeast Asia and parts of the Mediterranean, where fresh seafood is abundant.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats from the crab, while the tomato sauce provides vitamins and antioxidants. A typical serving contains approximately 300-400 calories, with a balanced mix of macronutrients.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	8 g
Sodium	600 mg
Vitamin C	25 mg
Vitamin B12	8 mcg
Iron	3 mg
Selenium	40 mcg
Zinc	4 mg
Potassium	400 mg
Phosphorus	250 mg
Omega-3 fatty acids	1.5 g

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soft-shell crabs are a seasonal delicacy, often enjoyed during specific times of the year when crabs have recently molted. Nutritionally, the dish offers a unique combination of omega-3 fatty acids from the crab and lycopene from the cooked tomatoes, which are known for their heart-health benefits.