Soft-shell crab po' boy

A soft-shell crab po' boy is a classic New Orleans sandwich featuring a whole, breaded and fried soft-shell crab served on a toasted French baguette with shredded lettuce, pickles, and a creamy remoulade or mayonnaise sauce. It is a beloved staple of Louisiana Creole and Cajun cuisine, often enjoyed during the crabbing season.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the fried crab and generous sauce, with a moderate amount of carbohydrates from the bread. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, and generally ranges from 600 to 800 calories.

Nutrition breakdown

Calories	720 kcal
Protein	32 g
Carbs	58 g
Fat	38 g
Fiber	4 g
Sugar	6 g
Sodium	1250 mg
Vitamin B12	12 µg
Selenium	60 µg
Omega-3 (EPA+DHA)	500 mg
Phosphorus	350 mg
Zinc	5 mg
Calcium	120 mg
Iron	3 mg
Vitamin E	3 mg

Per 1 sandwich (approximately 350 g) · estimated, varies by recipe

💡 What's interesting

The po' boy is a cultural icon of New Orleans, with its origins tied to the 1929 streetcar workers' strike, where sandwiches were given to the 'poor boys.' Nutritionally, the soft-shell crab is unique because the entire crab, including the shell, is eaten, providing a significant source of calcium and chitin, a fiber-like substance.