Soft Taco Supreme

The Soft Taco Supreme is a popular Tex-Mex dish featuring a soft, warm flour tortilla filled with seasoned ground beef, shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of cool sour cream. It's a staple of fast-food Mexican-inspired cuisine, particularly associated with chains like Taco Bell, offering a messier, more customizable alternative to its crispy-shelled counterpart.

🍽️ Nutrition at a glance

This taco is moderately high in carbohydrates from the flour tortilla and fat from the beef, cheese, and sour cream, with a decent amount of protein from the meat and dairy. A single taco typically provides around 200-250 calories, making it a relatively light meal option when eaten alone.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	22 g
Fat	9 g
Fiber	3 g
Sugar	3 g
Sodium	530 mg
Calcium	100 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	0.8 mcg
Phosphorus	120 mg
Zinc	2.0 mg

Per 1 taco (135 g) · estimated, varies by recipe

💡 What's interesting

The 'Supreme' designation is a uniquely American fast-food innovation, signifying a fully loaded version with all the classic toppings included. Nutritionally, it represents a balanced, if indulgent, single-serving meal that combines all major food groups in one handheld package.