Soft Taco

A soft taco is a traditional Mexican dish featuring a soft corn or flour tortilla folded around a variety of fillings, such as seasoned meats, beans, cheese, and fresh salsas. It's a staple of Mexican cuisine, known for its versatility and fresh, vibrant flavors.

🍽️ Nutrition at a glance

Depending on the fillings, a soft taco can be a balanced meal, offering a good source of protein from meat or beans, carbohydrates from the tortilla, and healthy fats from ingredients like avocado. A typical serving ranges from 200 to 400 calories.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	18 g
Fat	10 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Calcium	90 mg
Iron	1.8 mg
Potassium	220 mg
Vitamin A	150 mcg RAE
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	140 mg
Zinc	2.2 mg

Per 1 soft taco (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Soft tacos are culturally significant as a symbol of Mexican street food and family meals, with regional variations across Mexico. Nutritionally, they can be easily adapted to various dietary needs, making them a globally popular and customizable meal option.