Soft Chicken Taco

A Soft Chicken Taco is a popular Mexican and Tex-Mex dish featuring tender, seasoned chicken wrapped in a soft corn or flour tortilla. It's typically filled with ingredients like shredded or grilled chicken, fresh cilantro, onions, salsa, and a squeeze of lime, offering a customizable and flavorful meal.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, with moderate fat depending on preparation and toppings, and carbs primarily from the tortilla. A typical serving provides key nutrients like B vitamins, iron, and fiber, with a rough calorie range of 250-400 per taco.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	18 g
Fat	9 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Vitamin A	45 mcg
Vitamin C	6 mg
Calcium	80 mg
Iron	1.5 mg
Potassium	250 mg
Phosphorus	140 mg
Zinc	1.2 mg
Niacin (B3)	4 mg

Per 1 taco (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soft tacos highlight the versatility of Mexican street food, often adapted with regional flavors. Nutritionally, they can be a balanced meal when loaded with vegetables, offering a good mix of lean protein and fresh, nutrient-rich ingredients.