Chalupa Supreme
The Chalupa Supreme is a popular fast-food item, most famously from Taco Bell, featuring a thick, fried, boat-shaped corn masa shell. It is typically filled with seasoned beef, refried beans, shredded lettuce, diced tomatoes, shredded cheese, and sour cream. It is a Tex-Mex inspired dish that has become a staple of American fast-food cuisine.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat, with a moderate amount of protein from the beef and beans. A single Chalupa Supreme contains roughly 350-400 calories, with significant contributions from sodium and saturated fat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 38 g |
| Fat | 19 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
| Magnesium | 35 mg |
Per 1 chalupa (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The Chalupa Supreme is culturally interesting as a prime example of Americanized Tex-Mex, where a traditional Mexican street food concept is adapted for mass-market fast food. Its unique boat-shaped shell, which is thicker and softer than a taco shell, is a key textural element that distinguishes it from other menu items.
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AI estimate may be inaccurate · Terms