Chalupa
A chalupa is a traditional Mexican dish featuring a thick, fried or baked corn masa shell, often boat-shaped, filled with ingredients like seasoned meat, beans, cheese, lettuce, and salsa. It originates from the Mexican state of Puebla and is a popular street food, distinguished by its sturdy, slightly chewy base compared to a crispy taco.
🍽️ Nutrition at a glance
A typical chalupa is moderate to high in carbohydrates from the masa shell and often contains significant fat from frying and cheese, with protein from the meat or beans. A single serving can range from 300 to 500 calories, providing key nutrients like iron, fiber, and calcium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
Per 1 chalupa (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The chalupa's unique masa shell is a direct descendant of ancient Mesoamerican cooking techniques, making it a living culinary artifact. Nutritionally, it offers a balanced, hearty meal in a portable form, which is why it has become a beloved staple in both Mexican cuisine and its Tex-Mex adaptations.
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AI estimate may be inaccurate · Terms