Chalupa Salad
A Chalupa Salad is a vibrant Tex-Mex inspired dish that reimagines the flavors of a classic chalupa into a hearty, deconstructed salad. It typically features a base of crisp lettuce topped with seasoned ground beef or shredded chicken, along with classic toppings like shredded cheese, diced tomatoes, sour cream, and crushed tortilla chips for crunch. The dish is known for its bold, savory flavors and satisfying texture contrast.
🍽️ Nutrition at a glance
This salad is generally balanced but can be high in fat and sodium, depending on the amount of cheese, sour cream, and seasoned meat used. It provides a good source of protein and fiber from the meat and beans, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 820 mg |
| Calcium | 150 mg |
| Iron | 3.2 mg |
| Potassium | 550 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 85 mcg |
| Magnesium | 60 mg |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
The Chalupa Salad is a modern, salad-centric twist on the traditional Mexican chalupa, showcasing how classic street food can be adapted into a more contemporary, bowl-style meal. It's a popular example of how Tex-Mex cuisine often emphasizes customizable, shareable dishes that blend textures and flavors for a satisfying experience.
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AI estimate may be inaccurate · Terms