Chalupas
Chalupas are a traditional Mexican dish originating from the state of Puebla, featuring a thick, fried corn masa base shaped like a small boat. They are typically topped with refried beans, shredded meat like pork or chicken, lettuce, cheese, and salsa, making them a hearty and flavorful street food staple.
🍳 View the full Chalupas recipe →
🍽️ Nutrition at a glance
Chalupas are generally high in carbohydrates from the corn masa and fat from frying, with moderate protein from the meat and beans. A single chalupa can range from 300 to 500 calories, providing key nutrients like fiber, iron, and calcium, especially when topped with beans and cheese.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 4 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 60 mg |
| Phosphorus | 300 mg |
Per 2 chalupas (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chalupas are a beloved part of Puebla's culinary heritage, often enjoyed during festivals and family gatherings. Nutritionally, the use of corn masa offers a gluten-free base, and when prepared with fresh toppings, they can be a balanced meal with a good mix of textures and flavors.
AI estimate may be inaccurate · Terms