Chalupas
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Chalupas are a traditional Mexican dish originating from the state of Puebla, featuring a thick, fried corn masa base shaped like a small boat. They are typically topped with refried beans, shredded meat like pork or chicken, lettuce, cheese, and salsa, making them a hearty and flavorful street food staple.
🍽️ Nutrition at a glance
Chalupas are generally high in carbohydrates from the corn masa and fat from frying, with moderate protein from the meat and beans. A single chalupa can range from 300 to 500 calories, providing key nutrients like fiber, iron, and calcium, especially when topped with beans and cheese.
💡 What's interesting
Culturally, chalupas are a beloved part of Puebla's culinary heritage, often enjoyed during festivals and family gatherings. Nutritionally, the use of corn masa offers a gluten-free base, and when prepared with fresh toppings, they can be a balanced meal with a good mix of textures and flavors.