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This is a classic frozen pepperoni pizza with a thin, crispy crust that bakes to a satisfying crunch, topped with savory, slightly spicy pepperoni and melted mozzarella. The nutrition profile per 100g is balanced for a ready meal, offering a solid protein boost (13.22g) alongside its carbs and fats. It's a convenient, heat-and-eat option that delivers a familiar, comforting flavor.
People love it for the reliable, crispy texture and the classic salty-spicy flavor of pepperoni that crisps up in the oven. It's a go-to for quick weeknight dinners, game-day snacks, or satisfying a late-night craving without any preparation.
The high sodium and saturated fat content from the cheese and pepperoni can be a concern for those monitoring heart health or blood pressure. To counteract, pair a slice with a large, vinegar-dressed green salad to add volume and fiber, and practice portion control by having one or two slices as part of a balanced meal.
The pepperoni topping is actually an Italian-American invention, not from Italy; it's a cured sausage inspired by spicy salamis from Southern Italy but developed in the U.S.
| Water | 42.4 g |
| Energy | 283 kcal |
| Energy | 1185 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 12.9 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 28.7 g |
| Fiber, total dietary | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 1.3 g |
| Fructose | 1.4 g |
| Lactose | 0.00 g |
| Maltose | 0.97 g |
| Starch | 22.3 g |
| Calcium, Ca | 209 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 24.1 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.16 mg |
| Vitamin B-12 | 0.55 ug |
| Vitamin A, RAE | 46.0 ug |
| Retinol | 46.0 ug |
| Vitamin A, IU | 152 iu |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.99 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.0 ug |
| Vitamin K (Dihydrophylloquinone) | 3.9 ug |
| Vitamin K (Menaquinone-4) | 4.0 ug |
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.53 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.23 g |
| MUFA 16:1 c | 0.22 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.0 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.51 g |
| Fatty acids, total trans-monoenoic | 0.46 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.45 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 28.0 mg |
Is the crust actually crispy when baked?
Yes, the 'thin crispy crust' is designed to become crisp and slightly cracker-like when baked at the recommended high temperature (around 400-425°F or 200-220°C), especially on a preheated pizza stone or directly on the oven rack.
How does the nutrition compare to a takeout pepperoni pizza?
Per 100g, it typically has less fat and slightly more protein than many greasy takeout versions, but can be higher in sodium due to preservatives. The thin crust also means fewer calories per slice than a thick, doughy pan pizza.
Can I add my own toppings before baking?
Absolutely. It's a great blank canvas. Popular additions include extra veggies (bell peppers, onions, mushrooms), a sprinkle of red pepper flakes for heat, or a drizzle of hot honey after baking for a sweet-spicy kick.