Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
These are ultra-thin, shoestring-cut potatoes, flash-fried and frozen for a shatteringly crisp texture after a quick bake or fry. They offer a satisfying crunch with a mild, salty potato flavor, delivering a notable carbohydrate boost at 25.59g per 100g.
Calorie split: 5% protein · 61% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People adore them for their unparalleled crispiness and salty, satisfying bite that pairs perfectly with everything from burgers to dips. They are a nostalgic comfort food and a versatile, foolproof side dish.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and sodium content can contribute to blood sugar spikes and increased blood pressure if consumed in excess. To mitigate this, pair with a protein like grilled chicken or a healthy fat like avocado, and practice portion control by serving them as a side, not the main event.
Key benefits
- Convenient, quick-cooking base for meals
- Provides quick-release energy from carbohydrates
- Source of dietary fiber (2.3g per 100g)
- Consistent texture and salt level for reliable results
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The shoestring cut, with its high surface-area-to-volume ratio, is engineered to achieve maximum crispiness in minimal cooking time, a key feature for frozen convenience foods.
Full nutrition (USDA data · scales with serving)
| Water | 64.5 g |
| Energy | 163 kcal |
| Energy | 683 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0.20 g |
| Sucrose | 0.07 g |
| Glucose | 0.12 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 17.1 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 90.0 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.50 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 36.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 36.0 ug |
| Folate, DFE | 36.0 ug |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 14.0 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.40 mg |
| Tocopherol, delta | 0.56 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Vitamin K (Dihydrophylloquinone) | 15.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.62 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.49 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.02 g |
| Threonine | 0.07 g |
| Isoleucine | 0.08 g |
| Leucine | 0.13 g |
| Lysine | 0.13 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.07 g |
| Valine | 0.12 g |
| Arginine | 0.13 g |
| Histidine | 0.04 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 0.39 g |
| Glycine | 0.07 g |
| Proline | 0.08 g |
| Serine | 0.09 g |
FAQ
What's the best way to cook frozen shoestring fries for maximum crispiness?
For best results, bake in a single layer on a preheated baking sheet at 425°F (220°C), flipping halfway. Avoid overcrowding the pan to ensure air circulation and prevent steaming.
Are these fries a good source of potassium?
While potatoes naturally contain potassium, the processing and added salt can alter the mineral balance. They are a modest source, but not as high as a plain baked potato.
Can I re-crisp leftover shoestring fries?
Yes. Reheat them in a dry skillet over medium heat or in an air fryer for a few minutes to restore some of their original crunch. Microwaving will make them soggy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.63 kcal/g · 5% calories from protein · 2.3 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.85 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.