Whole food · Vegetables and Vegetable Products
| Water | 64.8 g |
| Energy | 148 kcal |
| Energy | 620 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 27.0 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 0.25 g |
| Sucrose | 0.15 g |
| Glucose | 0.10 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 17.3 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 90.0 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.19 mg |
| Vitamin C, total ascorbic acid | 14.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 31.0 ug |
| Folate, food | 31.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.31 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Vitamin K (Dihydrophylloquinone) | 10.1 ug |
| Fatty acids, total saturated | 0.74 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.39 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.32 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |