Fish Pie with Fries

Fish pie with fries is a hearty, comforting meal that pairs a creamy, flaky fish filling—often made with cod, salmon, or haddock—with crispy, golden potato fries. The pie typically features a rich sauce, sometimes with peas or leeks, and is topped with mashed potato or a pastry crust. This dish is a beloved staple in British and Irish cuisine, often served as a pub classic or a cozy home-cooked dinner.

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🍽️ Nutrition at a glance

This meal is high in carbohydrates from the fries and pie topping, while also providing protein from the fish and fats from the creamy sauce and frying oil. A typical serving offers around 600-800 calories, with notable nutrients like omega-3 fatty acids from the fish, vitamin C from the potatoes, and calcium if dairy is used in the sauce.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	65 g
Fat	30 g
Fiber	5 g
Sugar	6 g
Sodium	850 mg
Potassium	650 mg
Phosphorus	320 mg
Vitamin B12	3.5 mcg
Vitamin C	20 mg
Vitamin D	2.5 mcg
Iron	2.8 mg
Calcium	150 mg
Niacin (B3)	8 mg

Per 1 serving (450 g) · estimated, varies by recipe

💡 What's interesting

Fish pie with fries is a modern twist on traditional British fish pie, which originally dates back to the 18th century and was a way to use leftover fish. The combination of creamy, savory pie with crispy fries creates a satisfying contrast in textures, making it a popular comfort food that bridges home cooking and pub fare.