TACO BELL, BURRITO SUPREME with beef
Whole food · Fast Foods
Photo: Wikipedia
The Taco Bell Burrito Supreme with beef is a hearty, flour tortilla-wrapped bundle filled with seasoned ground beef, refried beans, rice, diced tomatoes, lettuce, shredded cheese, and sour cream. It delivers a satisfying mix of savory, creamy, and slightly tangy flavors with a soft, layered texture. Per 100g, it provides a moderate calorie count with a notable protein boost from the beef and beans.
💚 Why it's loved
People love its satisfying, all-in-one combination of savory beef, creamy dairy, and fresh toppings, making it a flavorful and convenient comfort food. It's a staple of Tex-Mex fast-food culture, appreciated for its customizable and hearty nature.
⚠️ Watch-outs & how to enjoy it better
The burrito can be high in sodium and refined carbohydrates, which may cause blood-sugar spikes for some. To counteract this, pair it with a side of non-starchy vegetables or a simple salad to increase fiber and slow digestion, and consider splitting the portion to manage intake.
Key benefits
- Good source of protein from beef and beans
- Contains dietary fiber from beans and vegetables
- Provides a balanced mix of macronutrients
- Convenient and portable meal option
- Offers a complete flavor profile in one item
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Supreme' designation at Taco Bell specifically denotes the addition of three classic toppings: diced tomatoes, lettuce, and sour cream.
Full nutrition (scales with serving)
| Water | 60.9 g |
| Energy | 183 kcal |
| Energy | 765 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 2.1 g |
| Sucrose | 0.17 g |
| Glucose | 0.50 g |
| Fructose | 0.60 g |
| Lactose | 0.33 g |
| Maltose | 0.50 g |
| Galactose | 0.00 g |
| Starch | 14.5 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 10.7 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 45.0 ug |
| Folic acid | 33.0 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 68.0 ug |
| Vitamin B-12 | 0.27 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 45.0 ug |
| Carotene, beta | 63.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 22.0 ug |
| Vitamin A, IU | 277 iu |
| Lycopene | 160 ug |
| Lutein + zeaxanthin | 77.0 ug |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.78 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.4 ug |
| Vitamin K (Dihydrophylloquinone) | 4.0 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.22 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.96 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 16:1 c | 0.08 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.13 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.12 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 12.0 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.19 g |
| Isoleucine | 0.27 g |
| Leucine | 0.47 g |
| Lysine | 0.29 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.15 g |
| Valine | 0.32 g |
| Arginine | 0.32 g |
| Histidine | 0.16 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.50 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.32 g |
| Proline | 0.66 g |
| Serine | 0.29 g |
| Hydroxyproline | 0.09 g |
FAQ
How does the protein in a Burrito Supreme compare to other Taco Bell items?
With about 7g of protein per 100g, it's a solid source, primarily from the beef and beans. This is higher than many snack items but lower than dedicated protein-focused items like a plain chicken breast.
Is the fiber content significant?
Yes, at 3.7g per 100g, the fiber from the beans and vegetables contributes meaningfully to daily intake, aiding digestion and promoting a feeling of fullness.
What's the main source of fat in this burrito?
The fat comes from multiple sources: the beef, the cheese, the sour cream, and any oil used in preparing the beans or rice, creating a rich mouthfeel.