🍽️ FittestMe.aiFoodsNutrientsLog in

Chicken breast tenders, breaded, uncooked

Whole food · Poultry Products

= 100 g
263 kcal
Calories
14.7 g
Protein
15.0 g
Carbs
15.8 g
Fat
1.1 g
Fiber
0.37 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.7 g
Energy263 kcal
Energy1101 kj
Protein14.7 g
Total lipid (fat)15.8 g
Ash1.8 g
Carbohydrate, by difference15.0 g
Fiber, total dietary1.1 g
Total Sugars0.37 g
Sucrose0.07 g
Glucose0.15 g
Fructose0.00 g
Lactose0.00 g
Maltose0.15 g
Galactose0.00 g
Starch13.3 g
Calcium, Ca19.0 mg
Iron, Fe1.1 mg
Magnesium, Mg23.0 mg
Phosphorus, P211 mg
Potassium, K214 mg
Sodium, Na536 mg
Zinc, Zn0.78 mg
Copper, Cu0.20 mg
Manganese, Mn0.23 mg
Selenium, Se24.7 ug
Vitamin C, total ascorbic acid0.80 mg
Thiamin0.21 mg
Riboflavin0.09 mg
Niacin5.7 mg
Pantothenic acid0.85 mg
Vitamin B-60.04 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total96.4 mg
Betaine12.5 mg
Vitamin B-120.27 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units9.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin K (phylloquinone)14.7 ug
Vitamin K (Dihydrophylloquinone)15.3 ug
Fatty acids, total saturated3.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:02.6 g
SFA 17:00.00 g
SFA 18:00.61 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.00 g
MUFA 16:10.51 g
MUFA 18:15.9 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.2 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol41.0 mg
Tryptophan0.18 g
Threonine0.56 g
Isoleucine0.60 g
Leucine1.0 g
Lysine0.99 g
Methionine0.30 g
Cystine0.17 g
Phenylalanine0.53 g
Tyrosine0.33 g
Valine0.66 g
Arginine0.80 g
Histidine0.43 g
Alanine0.72 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.63 g
Proline0.68 g
Serine0.54 g
Hydroxyproline0.07 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Chicken breast tenders and 50,000+ foods with a photo. Get FittestMe.ai →