🍽️ FittestMe.aiFoodsNutrientsLog in

Plantains, yellow, fried, Latino restaurant

Whole food · Fruits and Fruit Juices

= 100 g
236 kcal
Calories
1.4 g
Protein
40.8 g
Carbs
7.5 g
Fat
3.2 g
Fiber
21.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.0 g
Energy236 kcal
Energy989 kj
Protein1.4 g
Total lipid (fat)7.5 g
Ash1.3 g
Carbohydrate, by difference40.8 g
Fiber, total dietary3.2 g
Total Sugars21.8 g
Sucrose11.9 g
Glucose5.0 g
Fructose4.9 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch13.3 g
Calcium, Ca6.0 mg
Iron, Fe0.62 mg
Magnesium, Mg45.0 mg
Phosphorus, P43.0 mg
Potassium, K507 mg
Sodium, Na6.0 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se0.40 ug
Thiamin0.07 mg
Riboflavin0.02 mg
Niacin0.84 mg
Pantothenic acid0.60 mg
Vitamin B-60.29 mg
Vitamin A, RAE66.0 ug
Carotene, beta582 ug
Carotene, alpha407 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU1318 iu
Lycopene0.00 ug
Lutein + zeaxanthin100 ug
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.53 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)31.8 ug
Vitamin K (Dihydrophylloquinone)0.80 ug
Vitamin K (Menaquinone-4)0.60 ug
Fatty acids, total saturated1.8 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 15:00.00 g
SFA 16:01.2 g
SFA 17:00.01 g
SFA 18:00.49 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.08 g
MUFA 16:1 c0.07 g
MUFA 17:10.00 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.0 g
PUFA 18:2 n-6 c,c2.0 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.08 g
TFA 16:1 t0.00 g
TFA 18:1 t0.08 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Track Plantains and 50,000+ foods with a photo. Get FittestMe.ai →