Pastelón

Pastelón is a savory Puerto Rican casserole, often called 'plantain lasagna,' that layers sweet, fried plantains with a savory ground meat filling (typically beef or pork) and melted cheese. It's a beloved comfort food that replaces pasta with starchy plantains, creating a hearty and flavorful dish. This staple is a cornerstone of Puerto Rican cuisine, often served at family gatherings and holidays.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the plantains and fat from the frying and cheese, with a moderate amount of protein from the meat. A typical serving provides a good source of potassium, vitamin C, and fiber, with a calorie range of approximately 400-600 calories per portion.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	42 g
Fat	12 g
Fiber	4 g
Sugar	14 g
Sodium	480 mg
Potassium	420 mg
Vitamin A	150 µg RAE
Vitamin C	18 mg
Vitamin B6	0.3 mg
Folate	45 µg DFE
Calcium	180 mg
Iron	1.8 mg
Magnesium	35 mg

Per 1 piece (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Pastelón is a fascinating example of culinary fusion, blending indigenous Taíno ingredients (plantains) with Spanish and African culinary traditions. Its structure as a layered casserole makes it a unique, hearty alternative to traditional pasta lasagna, showcasing the creative use of tropical staples in Caribbean cooking.