Pasteles de Yuca
Pasteles de Yuca are savory, moist root vegetable cakes from Latin America, particularly popular in countries like Colombia and Venezuela. They are typically made from grated yuca (cassava) mixed with ingredients like ground meat, cheese, or herbs, then wrapped in banana leaves and steamed or boiled. The dish is a beloved comfort food, often enjoyed during holidays and family gatherings.
🍽️ Nutrition at a glance
Pasteles de Yuca are high in carbohydrates due to the yuca base, providing a good source of energy. They offer key nutrients like potassium and vitamin C, with a rough calorie estimate of 250-350 kcal per serving, depending on fillings and preparation.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
Per 1 pastel (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pasteles de yuca are a festive staple in Latin American cuisine, symbolizing communal cooking and tradition. Nutritionally, yuca is a gluten-free, starchy root that provides sustained energy and is rich in resistant starch, which can support gut health.
