Pasteles de Camarón
Pasteles de Camarón are savory shrimp patties or fritters, typically made with ground shrimp, eggs, flour, and seasonings, often pan-fried until golden. They are a beloved coastal dish found in various forms across Latin America, particularly in countries like Colombia, Venezuela, and Panama, often served as an appetizer or a main course with rice and salad.
🍽️ Nutrition at a glance
These shrimp patties are a good source of protein from the shrimp and eggs, while the flour contributes carbohydrates. A typical serving provides a moderate amount of calories, with key nutrients including selenium, vitamin B12, and phosphorus from the seafood.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 520 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 220 mg |
| Zinc | 2.1 mg |
| Niacin (B3) | 3.2 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Potassium | 280 mg |
Per 2 medium patties (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they highlight the culinary use of fresh, local seafood in coastal communities. Nutritionally, they offer a way to enjoy the benefits of shrimp, such as being low in saturated fat and a source of omega-3 fatty acids, in a convenient, flavorful form.
