Pasteles de Plátano
Pasteles de Plátano are savory, moist parcels from the Caribbean, particularly Puerto Rico, made from grated green plantains and root vegetables like yautía (taro) that are wrapped in banana leaves and traditionally filled with a seasoned meat mixture. They are a beloved holiday staple, often compared to tamales but with a distinct, dense texture.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the starchy plantain and root vegetable dough, with a moderate amount of protein and fat from the meat filling. A single pastel provides a substantial energy boost, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 2 mg |
Per 1 pastel (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Pasteles are a cornerstone of Puerto Rican Christmas celebrations, where making them is a cherished family and community event known as a 'pastelada.' Nutritionally, the use of green plantains and root vegetables offers a good source of potassium and dietary fiber compared to more refined starches.
