Base for Arroz con Camarones
The base for Arroz con Camarones is a flavorful foundation of sautéed aromatics and seasonings, typically made with sofrito (a blend of peppers, onions, garlic, and herbs), tomato sauce, and spices like cumin and annatto. This essential starter is the heart of the classic Latin American and Caribbean shrimp and rice dish, building the deep, savory flavor profile before the rice and shrimp are added.
🍽️ Nutrition at a glance
As a concentrated flavor base, it is relatively low in calories per serving but can be moderate in sodium and fats from the oil used for sautéing. It primarily provides antioxidants and vitamins from the fresh vegetables, with minimal protein or carbohydrates on its own.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This base is a perfect example of the 'sofrito' technique—a foundational cooking method across many Latin cultures that transforms simple ingredients into a complex, aromatic flavor powerhouse. It's nutritionally interesting because it packs a significant amount of vegetable-based nutrients and phytochemicals into a small, potent amount.
