Chupe de Camarones
Chupe de Camarones is a hearty, creamy shrimp chowder originating from Peru, often considered a national dish. It typically features shrimp, potatoes, corn on the cob, eggs, and milk or evaporated milk, all simmered together in a rich, slightly spicy broth.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the shrimp and eggs, along with carbohydrates from the potatoes and corn. A typical serving likely ranges from 400 to 600 calories, with a notable contribution of vitamins like B12 and minerals such as iron and potassium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 600 IU |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 3.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chupe de Camarones is a beloved comfort food in Peru, often enjoyed as a substantial lunch or dinner. Its unique combination of seafood, dairy, and starchy vegetables creates a satisfying one-pot meal that reflects the country's rich culinary fusion of coastal and Andean ingredients.
