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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
51.0 kcal
Calories
0.42 g
Protein
12.2 g
Carbs
0.64 g
Fat
2.7 g
Fiber
8.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.6 g
Energy51.0 kcal
Energy213 kj
Protein0.42 g
Total lipid (fat)0.64 g
Ash0.18 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.7 g
Total Sugars8.4 g
Calcium, Ca8.0 mg
Iron, Fe0.18 mg
Magnesium, Mg5.0 mg
Phosphorus, P11.0 mg
Potassium, K54.0 mg
Sodium, Na1.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.03 mg
Manganese, Mn0.15 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.52 mg
Pantothenic acid0.13 mg
Vitamin B-60.06 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total5.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta28.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU46.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin68.0 ug
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)16.4 ug
Fatty acids, total saturated0.05 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.00 g
MUFA 18:10.09 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.17 g
PUFA 18:30.11 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.01 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.01 g
Serine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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