Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is the reconstituted, ready-to-drink form of frozen orange juice concentrate, made by adding water back to the frozen paste. It delivers the bright, tangy-sweet flavor of fresh-squeezed OJ with a smooth, thin, and refreshing texture. Nutritionally, it's a low-calorie, virtually fat-free source of vitamin C and natural sugars.
Calorie split: 6% protein · 92% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its consistent, concentrated burst of citrus flavor that's both refreshing and nostalgic. It's a versatile staple, perfect as a morning beverage, a base for cocktails and smoothies, or a bright ingredient in sauces and marinades.
⚠️ Watch-outs & how to enjoy it better
The high natural sugar content can cause rapid blood-sugar spikes, making portion control important for those managing diabetes. To counteract this, pair it with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption. Some commercial concentrates may also contain added sodium or preservatives, so checking labels is wise.
Key benefits
- Excellent source of vitamin C, supporting immune function.
- Provides natural fruit sugars for quick energy.
- Contains small amounts of potassium and folate.
- Low in fat and cholesterol-free.
- Convenient and shelf-stable before reconstitution.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process for freezing concentrated orange juice was developed in the 1940s for the U.S. military, revolutionizing how the world consumes citrus by making it available year-round.
Full nutrition (USDA data · scales with serving)
| Water | 90.1 g |
| Energy | 37.0 kcal |
| Energy | 155 kj |
| Protein | 0.60 g |
| Total lipid (fat) | 0.06 g |
| Ash | 0.47 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 15.0 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 36.2 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.27 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Choline, total | 5.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 13.0 ug |
| Carotene, alpha | 5.0 ug |
| Cryptoxanthin, beta | 48.0 ug |
| Vitamin A, IU | 66.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 83.0 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Orange juice, frozen concentrate, unsweetened, undiluted — USDA does not publish this profile for Orange juice.
| Tryptophan | 0.01 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.05 g |
| Arginine | 0.31 g |
| Histidine | 0.02 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.04 g |
| Proline | 0.38 g |
| Serine | 0.08 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the nutrition differ from fresh-squeezed orange juice?
Frozen concentrate, once diluted, is nutritionally very similar to fresh-squeezed juice. The primary difference is that the heating and concentration process may degrade some heat-sensitive nutrients like vitamin C slightly, and the flavor can be less complex.
Is the 'diluted with 3 volume water' instruction standard?
Yes, this is the classic ratio for most frozen concentrates. It means one part concentrate to three parts water, yielding a final product that approximates the strength of regular orange juice.
Can I use it in baking?
Absolutely. It's excellent in cakes, muffins, and glazes, providing intense citrus flavor and moisture. You can use it undiluted for a stronger punch or diluted as a direct substitute for other liquids.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.37 kcal/g · 6% calories from protein · 0.2 g fiber · 7.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.