
Citrus vinaigrette is a bright, tangy salad dressing made by emulsifying citrus juice (like lemon, lime, or orange) with oil, and often seasoned with mustard, honey, or herbs. It's a staple in many Western cuisines, particularly in French and American cooking, where it's used to dress green salads, grain bowls, or as a marinade.
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This dressing is primarily a source of healthy fats from the oil base, with minimal protein and carbohydrates. A typical 2-tablespoon serving provides around 120-150 calories, along with beneficial nutrients like vitamin C from the citrus juice and antioxidants from any added herbs.
| Calories | 90 kcal |
| Protein | 0 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Vitamin C | 2 mg |
| Vitamin E | 1 mg |
| Vitamin K | 5 µg |
| Potassium | 15 mg |
| Sodium | 150 mg |
| Iron | 0.1 mg |
| Calcium | 2 mg |
| Magnesium | 1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
Culturally, it represents the classic French 'vinaigrette' technique of emulsifying acid and fat, but with a modern, global twist using various citrus fruits. Nutritionally, the combination of vitamin C from the citrus and healthy fats from the oil can help enhance the absorption of fat-soluble vitamins from the salad greens it's dressed with.
AI estimate may be inaccurate · Terms