🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Citrus vinaigrette

Citrus vinaigrette
Citrus vinaigrette
Citrus vinaigrette recipe videos

Citrus vinaigrette is a bright, tangy salad dressing made by emulsifying citrus juice (like lemon, lime, or orange) with oil, and often seasoned with mustard, honey, or herbs. It's a staple in many Western cuisines, particularly in French and American cooking, where it's used to dress green salads, grain bowls, or as a marinade.

🍳 View the full Citrus vinaigrette recipe →

🍽️ Nutrition at a glance

This dressing is primarily a source of healthy fats from the oil base, with minimal protein and carbohydrates. A typical 2-tablespoon serving provides around 120-150 calories, along with beneficial nutrients like vitamin C from the citrus juice and antioxidants from any added herbs.

Nutrition breakdown

Calories90 kcal
Protein0 g
Carbs2 g
Fat9 g
Fiber0 g
Sugar1 g
Sodium150 mg
Vitamin C2 mg
Vitamin E1 mg
Vitamin K5 µg
Potassium15 mg
Sodium150 mg
Iron0.1 mg
Calcium2 mg
Magnesium1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the classic French 'vinaigrette' technique of emulsifying acid and fat, but with a modern, global twist using various citrus fruits. Nutritionally, the combination of vitamin C from the citrus and healthy fats from the oil can help enhance the absorption of fat-soluble vitamins from the salad greens it's dressed with.

🍽️ Related dishes

AI estimate may be inaccurate · Terms