Citrus salad with fennel
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A refreshing winter salad from Mediterranean cuisine, particularly popular in Sicily and Southern Italy. It typically combines thinly sliced fennel bulb, juicy citrus segments like orange or blood orange, and a light dressing of olive oil, salt, and sometimes fresh herbs like parsley.
🍽️ Nutrition at a glance
This is a low-calorie, nutrient-dense dish, with a typical serving containing around 150-200 calories. It is an excellent source of vitamin C, dietary fiber, and antioxidants, while being very low in fat and protein.
💡 What's interesting
The dish is a classic example of the Mediterranean 'insalata di finocchi e arance,' showcasing the region's love for simple, fresh ingredients. Nutritionally, the combination is unique as the vitamin C from the citrus significantly enhances the absorption of iron from the fennel.