Citrus salad with fennel

A refreshing winter salad from Mediterranean cuisine, particularly popular in Sicily and Southern Italy. It typically combines thinly sliced fennel bulb, juicy citrus segments like orange or blood orange, and a light dressing of olive oil, salt, and sometimes fresh herbs like parsley.

🍳 View the full Citrus salad with fennel recipe →

🍽️ Nutrition at a glance

This is a low-calorie, nutrient-dense dish, with a typical serving containing around 150-200 calories. It is an excellent source of vitamin C, dietary fiber, and antioxidants, while being very low in fat and protein.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	18 g
Fat	2.5 g
Fiber	5 g
Sugar	11 g
Sodium	10 mg
Vitamin C	45 mg
Folate	40 mcg
Potassium	380 mg
Vitamin A	120 mcg RAE
Calcium	50 mg
Magnesium	25 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of the Mediterranean 'insalata di finocchi e arance,' showcasing the region's love for simple, fresh ingredients. Nutritionally, the combination is unique as the vitamin C from the citrus significantly enhances the absorption of iron from the fennel.