Orange and fennel salad

Orange and fennel salad is a bright, refreshing dish combining thinly sliced fennel bulb with juicy orange segments, often dressed with olive oil and a touch of citrus juice. Originating from Sicily, Italy, it's a classic example of Mediterranean cuisine that celebrates simple, seasonal ingredients.

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🍽️ Nutrition at a glance

This salad is low in protein and fat, primarily providing carbohydrates from the fruit and fiber from the fennel. A typical serving offers a good dose of vitamin C and potassium, with a calorie count generally between 120-180 calories depending on the dressing.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	16 g
Fat	2.5 g
Fiber	4.5 g
Sugar	11 g
Sodium	15 mg
Vitamin C	45 mg
Potassium	320 mg
Folate	35 µg
Vitamin A	250 IU
Calcium	55 mg
Magnesium	20 mg
Manganese	0.3 mg
Vitamin B6	0.08 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

The pairing is a Sicilian tradition, often enhanced with a sprinkle of salt and black pepper to balance the sweet and anise-like flavors. Nutritionally, it's a great source of antioxidants and digestive-friendly compounds from the fennel.