Orange and fennel salad
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Orange and fennel salad is a bright, refreshing dish combining thinly sliced fennel bulb with juicy orange segments, often dressed with olive oil and a touch of citrus juice. Originating from Sicily, Italy, it's a classic example of Mediterranean cuisine that celebrates simple, seasonal ingredients.
🍽️ Nutrition at a glance
This salad is low in protein and fat, primarily providing carbohydrates from the fruit and fiber from the fennel. A typical serving offers a good dose of vitamin C and potassium, with a calorie count generally between 120-180 calories depending on the dressing.
💡 What's interesting
The pairing is a Sicilian tradition, often enhanced with a sprinkle of salt and black pepper to balance the sweet and anise-like flavors. Nutritionally, it's a great source of antioxidants and digestive-friendly compounds from the fennel.