Rice Salad with Citrus Vinaigrette
Rice Salad with Citrus Vinaigrette is a refreshing, versatile dish that combines cooked rice—often chilled—with a vibrant mix of vegetables, herbs, and sometimes protein, all tossed in a bright, tangy citrus-based dressing. While it has roots in various global cuisines, from Mediterranean to Asian-inspired versions, it's particularly popular in modern, health-conscious cooking as a light lunch or side. The dish is celebrated for its adaptability, allowing for endless variations based on seasonal produce and personal taste.
🍽️ Nutrition at a glance
This salad is typically a balanced source of carbohydrates from the rice, with moderate protein if ingredients like beans, chickpeas, or lean meats are included, and healthy fats from the vinaigrette's oil. It provides key nutrients such as fiber, vitamins (especially vitamin C from citrus), and minerals, making it a nutritious option. A standard serving generally ranges from 250 to 400 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Vitamin C | 25 mg |
| Folate | 80 mcg |
| Vitamin A | 1200 IU |
| Potassium | 250 mg |
| Magnesium | 35 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice salads reflect a global fusion trend, blending traditional rice-based dishes from various cuisines with contemporary salad concepts. Nutritionally, the citrus vinaigrette not only adds flavor but also enhances the absorption of fat-soluble vitamins from vegetables, making the dish both tasty and functionally beneficial for nutrient uptake.
