Peaches, canned, heavy syrup pack, solids and liquids
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
These are golden peach halves or slices preserved in a sweet, viscous heavy syrup, offering a tender, slippery texture and a concentrated, sugary fruit flavor. Nutritionally, they are a quick source of energy, providing about 74 calories and nearly 20g of carbohydrates per 100g, primarily from the added sugar in the syrup.
Calorie split: 2% protein · 97% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love them for their nostalgic, intensely sweet flavor and soft, melt-in-your-mouth texture that feels like a comforting treat. They are incredibly versatile, easily spooned over ice cream, stirred into yogurt, or baked into classic desserts like cobbler.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content from the heavy syrup, which can cause rapid blood-sugar spikes and is a concern for those managing diabetes or calorie intake. To mitigate this, opt for peaches packed in juice or water, or rinse the slices thoroughly under cold water to remove excess syrup, and pair them with a source of protein or fat like Greek yogurt or nuts to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains a small amount of dietary fiber for digestive health
- Offers a convenient, shelf-stable fruit option year-round
- Source of antioxidants like vitamin C and beta-carotene
- Can be a palatable way to increase fruit intake for those with texture sensitivities
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of canning peaches in heavy syrup was a major innovation in the 19th century, allowing this highly perishable summer fruit to be preserved and transported globally, making it a staple in pantries long before refrigeration was common.
Full nutrition (USDA data · scales with serving)
| Water | 79.3 g |
| Energy | 74.0 kcal |
| Energy | 310 kj |
| Protein | 0.45 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.24 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 18.6 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 11.0 mg |
| Potassium, K | 92.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.30 ug |
| Fluoride, F | 6.8 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 165 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 68.0 ug |
| Vitamin A, IU | 332 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 61.0 ug |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.03 g |
| Lysine | 0.01 g |
| Methionine | 0.01 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.03 g |
| Arginine | 0.01 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.07 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
FAQ
Are canned peaches in heavy syrup as nutritious as fresh peaches?
While they retain some vitamins and fiber, the heavy syrup adds a significant amount of added sugar (about 18.6g per 100g), making them much higher in calories and less nutrient-dense than fresh or water-packed peaches.
Can I use the syrup from canned peaches in recipes?
Yes, the sweet, peach-infused syrup can be used to sweeten drinks, glaze meats, or add flavor to sauces and baked goods, but be mindful of its high sugar content.
How should I store opened canned peaches?
Once opened, transfer the peaches and syrup to an airtight container and refrigerate. They will keep for 3-5 days. Do not store them in the opened can, as it can impart a metallic taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.74 kcal/g · 2% calories from protein · 1.3 g fiber · 18.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.