Peach Ice Cream

Peach ice cream is a refreshing frozen dessert that blends the sweet, juicy flavor of ripe peaches with a creamy base, typically made from cream, milk, sugar, and sometimes egg yolks. It's a popular summer treat enjoyed worldwide, with variations ranging from American-style churned ice cream to lighter sorbets or Italian gelato versions.

🍽️ Nutrition at a glance

Peach ice cream is generally high in carbohydrates from sugar and fat from cream, providing a moderate amount of protein if dairy-based. A typical ½-cup serving offers around 150-200 calories, along with small amounts of vitamins A and C from the peaches.

Nutrition breakdown

Calories	250 kcal
Protein	3.5 g
Carbs	35 g
Fat	12 g
Fiber	1.5 g
Sugar	30 g
Sodium	80 mg
Calcium	120 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Potassium	200 mg
Phosphorus	100 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.15 mg
Vitamin B12	0.3 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Peach ice cream highlights the fruit's natural sweetness and is often associated with Southern U.S. cuisine, where peaches are a prized crop. Nutritionally, it offers a way to enjoy fruit in a dessert form, though the added sugar and fat make it an occasional indulgence rather than a health food.