Peach ice cream topping

Peach ice cream topping is a sweet, fruit-based sauce or compote made from fresh or canned peaches, sugar, and often a touch of lemon juice or spices like cinnamon. It originates from the United States, where it's a popular summer treat used to enhance vanilla or other ice cream flavors.

🍳 View the full Peach ice cream topping recipe →

🍽️ Nutrition at a glance

This topping is high in carbohydrates from natural fruit sugars and added sweeteners, with minimal protein or fat. A typical 2-tablespoon serving provides around 50-70 calories, along with some vitamin C and dietary fiber from the peaches.

Nutrition breakdown

Calories	50 kcal
Protein	0.3 g
Carbs	13 g
Fat	0.1 g
Fiber	1.5 g
Sugar	11 g
Sodium	5 mg
Vitamin C	3 mg
Vitamin A	150 IU
Potassium	90 mg
Vitamin E	0.5 mg
Vitamin K	2 mcg
Manganese	0.1 mg
Niacin (B3)	0.3 mg
Pantothenic Acid (B5)	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American tradition of seasonal fruit desserts, especially during peach harvest in summer. Nutritionally, using fresh peaches can add antioxidants and fiber, making it a slightly healthier alternative to purely sugary syrups.