Peach Pie

Peach pie is a classic American dessert featuring a sweet, juicy filling of sliced peaches encased in a flaky pastry crust. It typically includes ingredients like fresh or canned peaches, sugar, spices such as cinnamon or nutmeg, and a double crust or lattice top. This beloved treat is particularly associated with summer in the United States, especially in regions like the South and Midwest where peaches are abundant.

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🍽️ Nutrition at a glance

Peach pie is generally high in carbohydrates and sugars, with a moderate amount of fat from the buttery crust. A typical slice provides a quick energy boost along with some dietary fiber and vitamins like vitamin C from the peaches, and it usually ranges from 300 to 500 calories per serving depending on size and recipe.

Nutrition breakdown

Calories	310 kcal
Protein	3.5 g
Carbs	50 g
Fat	12 g
Fiber	2.5 g
Sugar	30 g
Sodium	220 mg
Potassium	150 mg
Vitamin C	4 mg
Vitamin A	120 mcg RAE
Calcium	30 mg
Iron	1.2 mg
Phosphorus	45 mg
Magnesium	15 mg
Niacin (B3)	1.5 mg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peach pie is a staple at American summer gatherings and state fairs, symbolizing seasonal abundance and home baking traditions. Nutritionally, while it's a treat, the peaches do offer natural antioxidants and a touch of fiber, making it a slightly more wholesome option than some other fruit desserts.