Southern Peach Pie

Southern Peach Pie is a classic dessert from the American South, celebrated for its sweet, juicy peach filling encased in a flaky, buttery crust. It typically features fresh or canned peaches, sugar, spices like cinnamon and nutmeg, and sometimes a touch of lemon juice for brightness. This pie is a staple at summer gatherings, family meals, and Fourth of July celebrations across states like Georgia, South Carolina, and Alabama.

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🍽️ Nutrition at a glance

Southern Peach Pie is generally high in carbohydrates from sugar and crust, with moderate fat from butter or shortening, and minimal protein. A typical slice provides key nutrients like vitamin C and potassium from peaches, along with some dietary fiber, and ranges from 300 to 500 calories per serving depending on recipe variations.

Nutrition breakdown

Calories	330 kcal
Protein	3.5 g
Carbs	52 g
Fat	13 g
Fiber	2.5 g
Sugar	30 g
Sodium	210 mg
Potassium	180 mg
Vitamin C	5 mg
Vitamin A	120 mcg RAE
Calcium	25 mg
Iron	1.2 mg
Phosphorus	40 mg
Magnesium	12 mg
Niacin (B3)	1.5 mg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Southern Peach Pie is deeply tied to the region's agricultural heritage, with peaches symbolizing summer abundance and hospitality. Nutritionally, while it's a treat, the use of fresh peaches adds natural vitamins and antioxidants, making it a slightly more wholesome indulgence compared to other desserts.