Ambrosia salad
Ambrosia salad is a classic American fruit salad, typically made with canned mandarin oranges, pineapple, coconut, marshmallows, and sour cream or whipped topping. It's a sweet, creamy, and often nostalgic dish that's a staple at potlucks and holiday gatherings, especially in the Southern United States. The name itself, referencing the food of the gods in Greek mythology, highlights its intended indulgent and heavenly quality.
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🍽️ Nutrition at a glance
This dish is very high in carbohydrates and sugar, primarily from the fruit, marshmallows, and sweetened coconut. It provides minimal protein and is a significant source of calories, with a typical serving ranging from 300 to 450 calories, making it more of a dessert than a healthy salad.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 180 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 0.8 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Phosphorus | 95 mg |
| Magnesium | 25 mg |
| Folate | 30 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ambrosia salad is a fascinating example of American culinary history, evolving from a 19th-century dish with fresh oranges and coconut into a mid-20th-century staple featuring canned and processed ingredients. Nutritionally, it's unique for being a 'salad' that is nutritionally closer to a dessert, showcasing a blend of fruit with high-sugar, processed components.
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AI estimate may be inaccurate · Terms