Classic Ambrosia Salad
Classic Ambrosia Salad is a sweet, creamy American fruit salad traditionally made with canned mandarin oranges, pineapple, marshmallows, and shredded coconut, often bound together with sour cream or whipped topping. It's a staple of holiday gatherings and potlucks, particularly in the Southern United States, with roots tracing back to the late 19th century.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and sugar, with a significant amount of fat from the creamy dressing and coconut. A typical serving provides a quick energy boost and small amounts of vitamin C and potassium, but is primarily a treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 2.5 g |
| Carbs | 48 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 85 mg |
| Vitamin C | 15 mg |
| Potassium | 220 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 45 mg |
| Magnesium | 20 mg |
| Selenium | 1.5 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Ambrosia Salad gets its name from the food of the Greek gods, reflecting its once-luxurious use of fresh fruits and coconut in the 19th century. It's a fascinating example of how a dish can evolve from a fresh, exotic delicacy to a beloved, nostalgic comfort food made with convenient pantry staples.
