Grapefruit Ambrosia
Grapefruit Ambrosia is a refreshing, citrus-forward salad that combines segments of pink or ruby red grapefruit with creamy avocado, often tossed with a light dressing of lime juice and a touch of honey or maple syrup. It is a modern, health-conscious twist on the classic American 'ambrosia' fruit salad, which traditionally features canned fruits and marshmallows.
🍽️ Nutrition at a glance
This dish is low in protein and fat, but provides a good source of carbohydrates from natural fruit sugars. It is exceptionally high in Vitamin C and potassium, with a typical serving containing roughly 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Potassium | 480 mg |
| Vitamin A | 1200 IU |
| Folate | 55 mcg |
| Vitamin K | 15 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
| Copper | 0.2 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Unlike its sugary, retro namesake, this version is a celebration of fresh, whole ingredients, highlighting the vibrant, slightly bitter notes of grapefruit against the rich, mild creaminess of avocado. Nutritionally, the healthy fats in avocado can help increase the absorption of fat-soluble vitamins from the grapefruit.
