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Oranges, raw, California, valencias

Whole food · Fruits and Fruit Juices

= 100 g
49.0 kcal
Calories
1.0 g
Protein
11.9 g
Carbs
0.30 g
Fat
2.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.3 g
Energy49.0 kcal
Energy205 kj
Protein1.0 g
Total lipid (fat)0.30 g
Ash0.42 g
Carbohydrate, by difference11.9 g
Fiber, total dietary2.5 g
Calcium, Ca40.0 mg
Iron, Fe0.09 mg
Magnesium, Mg10.0 mg
Phosphorus, P17.0 mg
Potassium, K179 mg
Sodium, Na0.00 mg
Zinc, Zn0.06 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Vitamin C, total ascorbic acid48.5 mg
Thiamin0.09 mg
Riboflavin0.04 mg
Niacin0.27 mg
Pantothenic acid0.25 mg
Vitamin B-60.06 mg
Folate, total39.0 ug
Folic acid0.00 ug
Folate, food39.0 ug
Folate, DFE39.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE12.0 ug
Retinol0.00 ug
Vitamin A, IU230 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.04 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.01 g
MUFA 18:10.05 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.04 g
PUFA 18:30.02 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.03 g
Lysine0.05 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.07 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.13 g
Glutamic acid0.10 g
Glycine0.10 g
Proline0.05 g
Serine0.04 g
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