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Blueberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
57.0 kcal
Calories
0.74 g
Protein
14.5 g
Carbs
0.33 g
Fat
2.4 g
Fiber
10.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.2 g
Energy57.0 kcal
Energy240 kj
Protein0.74 g
Total lipid (fat)0.33 g
Ash0.24 g
Carbohydrate, by difference14.5 g
Fiber, total dietary2.4 g
Total Sugars10.0 g
Sucrose0.11 g
Glucose4.9 g
Fructose5.0 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.03 g
Calcium, Ca6.0 mg
Iron, Fe0.28 mg
Magnesium, Mg6.0 mg
Phosphorus, P12.0 mg
Potassium, K77.0 mg
Sodium, Na1.0 mg
Zinc, Zn0.16 mg
Copper, Cu0.06 mg
Manganese, Mn0.34 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.04 mg
Riboflavin0.04 mg
Niacin0.42 mg
Pantothenic acid0.12 mg
Vitamin B-60.05 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total6.0 mg
Betaine0.20 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol0.00 ug
Carotene, beta32.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU54.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin80.0 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)19.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.03 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.00 g
MUFA 18:10.05 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.09 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.01 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.04 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.06 g
Glutamic acid0.09 g
Glycine0.03 g
Proline0.03 g
Serine0.02 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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