Blueberry Jam

Blueberry Jam is a sweet, thick spread made by cooking blueberries with sugar and often a gelling agent like pectin or lemon juice. It's a classic preserve enjoyed worldwide, originating from traditional European and American home-canning practices. The vibrant purple hue and burst of berry flavor make it a beloved topping for toast, pastries, and desserts.

🍳 View the full Blueberry Jam recipe →

🍽️ Nutrition at a glance

This jam is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with negligible fat and protein. A typical 1-tablespoon serving provides about 50-60 calories, along with small amounts of vitamin C and antioxidants from the blueberries.

Nutrition breakdown

Calories	52 kcal
Protein	0.1 g
Carbs	13.5 g
Fat	0 g
Fiber	0.3 g
Sugar	12.8 g
Sodium	5 mg
Vitamin C	1.5 mg
Vitamin K	2.5 mcg
Potassium	20 mg
Manganese	0.1 mg
Copper	0.01 mg
Iron	0.1 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Blueberry jam is culturally significant as a staple of summer harvest traditions, often made in batches to preserve seasonal fruit. Nutritionally, it retains some of the blueberries' anthocyanins—powerful antioxidants linked to heart health—though the sugar content moderates its overall health benefits.