🍽️ FittestMe.aiFoodsNutrientsLog in

Raspberries, frozen, red, unsweetened

Whole food · Fruits and Fruit Juices

= 100 g
56.0 kcal
Calories
1.1 g
Protein
12.6 g
Carbs
0.81 g
Fat
4.3 g
Fiber
6.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.0 g
Energy56.0 kcal
Energy234 kj
Protein1.1 g
Total lipid (fat)0.81 g
Ash0.48 g
Carbohydrate, by difference12.6 g
Fiber, total dietary4.3 g
Total Sugars6.5 g
Sucrose0.44 g
Glucose2.9 g
Fructose3.2 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.19 g
Calcium, Ca24.0 mg
Iron, Fe0.76 mg
Magnesium, Mg23.0 mg
Phosphorus, P30.0 mg
Potassium, K184 mg
Sodium, Na4.0 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.61 mg
Vitamin C, total ascorbic acid17.6 mg
Thiamin0.09 mg
Riboflavin0.10 mg
Niacin0.68 mg
Pantothenic acid0.40 mg
Vitamin B-60.06 mg
Folate, total28.0 ug
Folic acid0.00 ug
Folate, food28.0 ug
Folate, DFE28.0 ug
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE4.0 ug
Retinol0.00 ug
Carotene, beta10.0 ug
Carotene, alpha68.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU74.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin240 ug
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.06 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.03 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Caffeine0.00 mg
Theobromine0.00 mg
Track Raspberries and 50,000+ foods with a photo. Get FittestMe.ai →