Raspberry Coulis
Raspberry coulis is a smooth, vibrant fruit sauce made by simmering fresh or frozen raspberries with sugar and a touch of lemon juice, then straining out the seeds. It originates from French cuisine, where 'coulis' refers to a thick, pourable sauce made from puréed and strained fruits or vegetables.
🍽️ Nutrition at a glance
This sauce is high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It is a good source of Vitamin C and antioxidants, with a typical serving (about 2 tablespoons) containing roughly 30-50 calories.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 0.5 g |
| Carbs | 8.5 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 6.5 g |
| Sodium | 2 mg |
| Vitamin C | 10 mg |
| Manganese | 0.3 mg |
| Vitamin K | 3 mcg |
| Potassium | 85 mg |
| Magnesium | 8 mg |
| Folate | 7 mcg |
| Vitamin E | 0.4 mg |
| Iron | 0.2 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Raspberry coulis is celebrated for its intense, bright flavor and jewel-like color, making it a versatile garnish for both sweet desserts and savory dishes like grilled meats or cheeses. Its high antioxidant content, particularly from the seeds and skin, offers a nutritional boost alongside its culinary appeal.
