Raspberry Sauce (Coulis)
Raspberry sauce, or coulis, is a smooth, vibrant fruit purée made by blending fresh or frozen raspberries with a sweetener like sugar or honey, and often a touch of lemon juice for brightness. It's a classic French culinary preparation, widely used as a versatile dessert topping or sauce.
🍽️ Nutrition at a glance
This sauce is primarily a source of carbohydrates, mainly from natural fruit sugars and any added sweetener, with negligible fat and protein. It provides a good amount of vitamin C and manganese, with a typical 2-tablespoon serving containing roughly 50-70 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.3 g |
| Carbs | 14 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 1 mg |
| Vitamin C | 8 mg |
| Manganese | 0.3 mg |
| Vitamin K | 3 µg |
| Potassium | 65 mg |
| Magnesium | 5 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Coulis is a foundational technique in French cuisine, prized for its ability to add intense fruit flavor, a striking color, and a professional finish to dishes. Nutritionally, it retains the high antioxidant content of raspberries, particularly ellagic acid.
