Chocolate lava cake with raspberry coulis
Chocolate lava cake, also known as molten chocolate cake, is a warm, individual-sized dessert featuring a rich, liquid chocolate center that flows out when cut open. It is typically made with dark chocolate, butter, eggs, sugar, and a small amount of flour, and is often served with a vibrant raspberry coulis—a sweet-tart sauce made from fresh or frozen raspberries. This dessert is widely attributed to French cuisine, popularized in the 1980s by chefs like Jean-Georges Vongerichten.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a significant amount of sugar and saturated fat from the chocolate and butter. It provides some protein from the eggs and minimal fiber, and a single serving can range from 400 to 600 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 7 g |
| Carbs | 48 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 32 g |
| Sodium | 180 mg |
| Iron | 3.5 mg |
| Calcium | 90 mg |
| Potassium | 280 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg |
| Copper | 0.4 mg |
Per 1 individual cake (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lava cake is a modern classic that revolutionized restaurant desserts by emphasizing a dramatic, gooey center. Nutritionally, the raspberry coulis adds a burst of vitamin C and antioxidants, offering a slight balance to the rich, indulgent cake.
