Armenian lavash with herbs

Armenian lavash with herbs recipe videos

Armenian lavash with herbs is a traditional thin, soft flatbread often infused with fresh herbs like cilantro, parsley, or dill. It is a staple in Armenian cuisine, where it is typically baked in a tonir (clay oven) and can be enjoyed fresh or dried for later use.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the flour, with moderate protein and low fat unless oil or butter is added. It provides some dietary fiber and vitamins from the herbs, with a rough calorie range of 150-250 per serving depending on size and preparation.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	38 g
Fat	4.5 g
Fiber	2 g
Sugar	1 g
Sodium	350 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	120 mg
Magnesium	25 mg
Phosphorus	80 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.0 mg
Folate	40 µg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Lavash is recognized by UNESCO as part of Armenia's intangible cultural heritage, reflecting its deep-rooted role in daily life and celebrations. Nutritionally, the inclusion of fresh herbs adds antioxidants and micronutrients, making it a flavorful yet simple way to boost the nutritional profile of a basic bread.