Lavashak
Lavashak is a traditional Iranian fruit leather made by cooking down fruit puree with sugar and spices, then spreading it thin and sun-drying it into a chewy, tangy sheet. It is typically made from sour plums, apricots, or pomegranates, and is a beloved snack across Iran and the broader Middle East.
🍽️ Nutrition at a glance
Lavashak is primarily a source of carbohydrates from fruit sugars and added sweeteners, with minimal fat or protein. A typical serving provides a quick energy boost along with some dietary fiber and vitamins like vitamin C, and generally ranges from 100 to 150 calories per 50-gram piece.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 15 mg |
| Potassium | 280 mg |
| Vitamin C | 15 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.05 mg |
Per 1 roll (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
What makes Lavashak unique is its ancient method of preservation—sun-drying fruit puree into a portable, shelf-stable snack that has traveled with travelers and nomads for centuries. Nutritionally, it offers a concentrated dose of fruit nutrients without the need for artificial preservatives, embodying a simple, natural approach to snacking.