Chocolate Lava Cake Drizzle
Chocolate Lava Cake Drizzle is a decadent dessert featuring a warm, individual chocolate cake with a molten, gooey center, often finished with a rich chocolate or caramel drizzle. It typically includes ingredients like high-quality dark chocolate, butter, eggs, sugar, and a small amount of flour. This dish is a modern French-inspired creation that gained worldwide popularity in the 1990s.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of protein from the eggs and chocolate. A single serving provides a significant amount of energy, often ranging from 400 to 600 calories, along with minerals like iron and magnesium from the chocolate.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 50 g |
| Fat | 28 g |
| Fiber | 2.5 g |
| Sugar | 35 g |
| Sodium | 180 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0.5 mg |
| Cholesterol | 95 mg |
Per 1 cake (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lava cake is a prime example of 'molecular gastronomy' entering mainstream dining, as its signature molten center relies on precise baking timing. Nutritionally, while indulgent, dark chocolate versions can offer antioxidants and flavonoids, making it a treat that can be part of a balanced diet when enjoyed in moderation.
