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Fruit cocktail, canned, heavy syrup, drained

Whole food · Fruits and Fruit Juices

= 100 g
70.0 kcal
Calories
0.47 g
Protein
18.8 g
Carbs
0.10 g
Fat
1.7 g
Fiber
17.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.4 g
Energy70.0 kcal
Energy293 kj
Protein0.47 g
Total lipid (fat)0.10 g
Ash0.24 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.7 g
Total Sugars17.1 g
Calcium, Ca7.0 mg
Iron, Fe0.29 mg
Magnesium, Mg5.0 mg
Phosphorus, P12.0 mg
Potassium, K90.0 mg
Sodium, Na6.0 mg
Zinc, Zn0.08 mg
Copper, Cu0.09 mg
Selenium, Se0.50 ug
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.37 mg
Vitamin B-60.05 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total2.4 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE14.0 ug
Retinol0.00 ug
Carotene, beta138 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta52.0 ug
Vitamin A, IU273 iu
Lycopene0.00 ug
Lutein + zeaxanthin112 ug
Vitamin E (alpha-tocopherol)0.60 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)3.9 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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